Tuesday, 27 February 2018

12 Important Things You Should Know About People And Life

1. Some people will resent your happiness for no reason, and take pleasure when things are not going your way. Keep it together no matter what the cost. Stand straight, chin up, and smile. Do not give anyone the satisfaction of seeing you suffer, that what they had hoped for came true.

2. There is always a breakthrough every breakdown. A star in a dark sky, a light at the end of the tunnel. Pain is needed for one to be more appreciative of the good things.

3. Nature is not something to be taken for granted. Don’t lose sight of what’s around you because your eyes are glued to a screen. There’s just something about nature, you know? It can bring you serenity that will make you hopeful.

4. Even if you think you’re hard as hell to be with, someone is glad to be by your side through it all.

5. Do not deprive people of kindness and respect. Okay, some may not deserve it but don’t stoop down to their level. Let them be. At the end of the day, you’re the one going to bed with a smile on your face.

6. Hatred is a heavy thing to carry and grudges will slow you down. You don’t need anything that will stop you from becoming the bigger person. Forgive.

7. Despair is part of the story just like euphoria is. Both are needed for balance; one cannot exist without the other.

8. It’s definitely fine to be different so embrace your own weirdness. It’s your life and as long as you don’t hurt anyone else, who the hell cares?

9. Drop the dead weight in your life. Let go of anything that hurts you and makes you feel bad. Feed your soul only with positivity and goodness.

10. Feeling down doesn’t make you weak. It makes you human. It’s okay to be sad and eat ice cream. It’s okay to be mad and want to throw things. It’s okay to be frustrated and give up for a while. Just remember to compose yourself after and know better next time.

11. No one is ever truly better than the other. We’re all equally beautiful and blessed with fortitude; and we all have a common goal which is to be happy. So why not be kind with each other and thrive for betterment all together?

12. Validate your feelings. It is needed for you to know yourself better, to know what you’re truly capable of, and to know how strong you are.

Ask For Any File, Music or Anything You Have Not Been Able to Find Online And Get The Link From Us.

Surfing the net might seem easy to some, while to some it might seem difficult especially when faced with the inability of getting a file after long hours of surfing the net. We are here to help you out from such plight, just comment the file you're in need of and relax while we get the link for you.

Lack Of Sleep Is More Deadly Than Starvation

Death by starvation can take an excruciatingly long time — up to two months in certain cases (although this depends on a number of factors, such as existing body fat). But the longest a person has survived without sleep is eleven days — and, needless to say, his cognitive functionality was basically nonexistent by the end of those presumably miserable eleven days. More recently, a healthy man died after going eleven days without sleep. Sleep allows our bodies to repair and heal themselves, as well as engage in other vital functions — so when we skip out on it, even in order to do something we're excited about, we only hurt ourselves.

Earthquakes Have The Ability To Produce Gold, No Cash Required

Many elements, such as gold, are just sitting around about six miles below Earth's surface. When an earthquake occurs, water inside the fault vaporizes and mixes with silica to form gold. Unfortunately, it would take at least 100,000 years for this process to create any amount of gold worth mining.

10 The World's Longest Mountain Chain Is 40,389 Miles Long—And Is Located Underwater

The world's longest mountain range runs 40,389 miles around the world, and 90% of it is covered by ocean water. Called the Mid-Ocean Ridge, this underwater range was formed by magma rising to fill gaps that formed as Earth's plates shifted. Its mountains average a depth of 8,200 feet below the water's surface. In comparison, the longest chain of mountains on land is South America's Andes, which is a paltry 4,350 miles long.

Should I Invest in Bitcoin in 2018? Here are 4 Things You Have to Know

2017 started with a bang as Bitcoin shot through the $1000 mark with no signs of slowing down. As a result I get about 2 emails a day from people around the world who are asking one very simple question: “Should I invest in Bitcoin?”

Before we begin, I want to get something out of the way – Bitcoin is not a company or a stock, it’s a currency.

What does it mean to invest in Bitcoin?

In order to answer this question the first thing you need to answer is what do you mean when you say you want to invest in Bitcoin. Do you want to buy the currency in hopes it will appreciate it value? Do you want to invest in Bitcoin related companies? Are you looking to day trade with Bitcoins?

Buying and holding

The most common form of “investing” in Bitcoin is buying the currency in hopes it will appreciate in value (also knowns as “hodling”, see the origins of the term here). If this is the case then you need to decide for yourself if you think this is a good time to buy. Meaning, do you think the price will continue to rise.

Don’t take anyone’s advice about what will happen with the currency, do your homework, learn about Bitcoin and come to a conclusion. Personally I believe we are just starting, but that’s my own opinion and you shouldn’t consider that as investment advice as well.

A few pointers for buying and holding Bitcoins:

Never invest more than you are willing/able to lose – Bitcoin is a very risky investment and you should keep in that in mind at all times.
After buying Bitcoins make sure to move them into your own personal wallet and never leave them at the exchange. My personal recommendation is to use a hardware wallet to store your Bitcoins. If you can’t afford a hardware wallet, try a paper wallet.
Make sure to buy Bitcoins only from exchanges that have proven their reputation.

Buy Bitcoins through Dollar cost averaging – This means that you don’t buy all of your Bitcoins in one trade but instead buy a fixed amount every month, week or even day throughout the year. This way you average the price over the course of a whole year

Wednesday, 9 August 2017

Dealing With Depression

Sadness can be a difficult emotion to deal with, not only due to the pain it causes, but also because of the factors that caused the sadness in the first place. Sadness can be the result of loss, helplessness, or disappointment, among many other things. It is important to remember, though, that sadness is one of the most common and natural human emotions, and is something that will ultimately help us appreciate our happy times.
Sometimes, though, it is possible for sadness to deepen, and this may be a sign that you are suffering from a form of depression. If you feel as though you are increasingly sad, and feel like your sadness is difficult to explain, this information on depression may help.

What Is Depression?
Depression is a disorder that is evidenced by excessive sadness, loss of interest in enjoyable things, and low motivation.
It is normal to experience feelings of sadness and dispair in response to adverse life events. Such events could include loss, major life changes, stress, or disappointment. In most cases, the sad feelings resolve as you come to terms with the changes in your life. In situations such as bereavement, these feelings may persist for months and return at significant times, such as birthdays and anniversaries related to the lost loved one. Provided you have times when you can enjoy things, however, this sadness is not a sign of depression.
Depression is common. One in three people will experience a major depressive episode at some stage in their lives. While most cases of depression are mild, about one person in ten will have a moderate or severe episode.

What Is Depression?
Depression is a disorder that is evidenced by excessive sadness, loss of interest in enjoyable things, and low motivation.
It is normal to experience feelings of sadness and dispair in response to adverse life events. Such events could include loss, major life changes, stress, or disappointment. In most cases, the sad feelings resolve as you come to terms with the changes in your life. In situations such as bereavement, these feelings may persist for months and return at significant times, such as birthdays and anniversaries related to the lost loved one. Provided you have times when you can enjoy things, however, this sadness is not a sign of depression.
Depression is common. One in three people will experience a major depressive episode at some stage in their lives. While most cases of depression are mild, about one person in ten will have a moderate or severe episode.

Physical Symptoms:

Loss of appetite with excessive loss of weight.

Loss of interest in sex.

Loss of energy, even when not physically active.

Loss of sleep despite feeling exhausted. Sleep is typically restless and unsatisfying with early morning wakening (one to two hours earlier than usual). Some people, however, may actually sleep a lot more than usual.

Slowed activity and speech.