Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, 27 February 2018

Lack Of Sleep Is More Deadly Than Starvation

Death by starvation can take an excruciatingly long time — up to two months in certain cases (although this depends on a number of factors, such as existing body fat). But the longest a person has survived without sleep is eleven days — and, needless to say, his cognitive functionality was basically nonexistent by the end of those presumably miserable eleven days. More recently, a healthy man died after going eleven days without sleep. Sleep allows our bodies to repair and heal themselves, as well as engage in other vital functions — so when we skip out on it, even in order to do something we're excited about, we only hurt ourselves.